Hatha · Ashtanga · Yin · Sound healing
Kalpana Thapa Dulal has worked in sound healing for over a decade. She began in 2012 as a singing bowl healer at the Golden Temple Singing Bowl and Healing Center in Kathmandu, trained as a healing therapist under Guru Swami Chaitanya, and completed her yoga teacher training at Nepal Yoga Academy in 2018.
She describes herself as Nepal's first certified female sound healing instructor. In her words: “When I began my journey in holistic health over a decade ago, traditional sound therapy in Nepal was predominantly led by male monks and healers.”
At Rising Lotus in Boudha she teaches the dawn Hatha and Ashtanga classes.
How to choose a yoga practice that fits your goals, lifestyle and body. A guide to matching yourself with the right style and finding the path that keeps you practising.
Read the guide →How to start yoga for beginners, what happens in your first class, and how the mind and body respond to beginning a regular practice.
Read the guide →How to begin a meditation practice in Kathmandu, from a quiet corner at home to group sessions at Rising Lotus Wellness Studio in Boudha.
Read the guide →A guide to choosing the right yoga studio in Kathmandu by evaluating teacher experience, class size, environment, and teaching style alignment.
